Kinsella is naturally elegant, but there's a lot of hard work that has gone into her floor routine to a point where she can not only compete flawlessly under immense pressure but dazzle judges and audiences alike.įirst up, the gymnast and coaches must refer to the world governing body's Code of Points (COP), the book of dos and don'ts and high-scoring moves, if you will, for that cycle.įor example, for the 2022-24 period, floor routines must last no more than 90 seconds, timed from the first movement – gymnasts must begin their routines as soon as the music starts – to the final pose. Gymnasts have varying degrees of dance training before focusing solely on gymnastics, from none at all to childhood ballet to dance classes. "She gave me the best artistry for me to do personally." "I have a choreographer and she's absolutely amazing," said Kinsella of Nicole Wooder, who creates all the GB women's national squad floor routines.
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